Mindfulness-Based Sustainable
Transformation (MBST)
Mindfulness-Based Sustainable Transformation (MBST)
Programme starting on 22nd January 2025.
Learn how to turn climate anxiety and
helplessness into mindful and impactful
pro-environmental action and experience the
transformative energy of connectedness and
collaboration.
Programme starting on 22nd January 2025.
Learn how to turn climate anxiety and helplessness into mindful and impactful pro-environmental action and experience the transformative energy of connectedness and collaboration.
Make an Inner Difference.
Make an Inner Difference.
This highly interactive 8-week course will support you to:
- Strengthen the inner skills necessary for impactful, sustainable action.
- Understand the current state of our planet and the role you want to play in making a difference.
- See the world through new eyes and feel connected to yourself, others, and the planet.
- Embrace your climate anxiety.
Shift to a Greener Mindset.
Shift to a Greener Mindset.
The intention of this course is to offer a transformational process for a mindset shift leading to long-term and systemic thinking and acting, fostering a transition towards more green and fair societies.
This course is open to anyone who is drawn to meeting like-minded people, suffers from eco-anxiety and wants to overcome their helplessness.
This course is also a prerequisite for mindfulness teachers (such as MBSR or MBCT teachers or mindfulness teachers with an equivalent background) to begin teacher training for Mindfulness-Based Sustainable Transformation (MBST).
We have a 4 year long partnership with the Sustainability Center at Lund University working closely together with Christine Wamsler setting the framework for Mindfulness-Based Sustainable Transformation.
Meet your facilitators.
Meet your facilitators.
Molly Stevenson
With two decades of experience in the not-for-profit sector leading projects and building cohesive teams, Molly now works as a trained coach and facilitator focused on transformation and lasting change. Her practice integrates therapeutic and coaching modalities-including Transformative Coaching, Team Coaching, Group Analysis, and Gestalt Therapy-with an emphasis on nature-based connection. As a coach and facilitator for the Inner Green Deal, she is dedicated to helping people engage in meaningful transformation that contributes to a healthier, more sustainable world for everyone.
Grattan Donnelly
Grattan is an experienced coach, coach trainer, mindfulness teacher and facilitator passionately interested in how we can create a better world for all life. He integrates systems perspectives, neuroscience, mindfulness, somatic and nature practices into all his work, facilitating people to do deep transformational work, and contribute to a healthier planet and more peaceful world. He co-facilitates the ”Courageous Coaching – having conversations that matter course” and as part of the Inner Green Deal initiative is excited to bring this work to a wider audience.
This programme includes:
This programme includes:
18 hours online live sessions spread over 9 weeks with one week pause.
Recordings available if you miss a session.
Template to create your climate action plan.
Access to a social learning platform to communicate with other participants across this world and deepen your expertise on climate change and sustainable transformation.
Prep-material for each module.
Guided audio practices like meditations, compassion practice but also specific nature walks on the accompanying Inner Green Deal app.
Resources: PDF downloads, articles and guides.
Key Indicators.
Key Indicators.
Here are the key results from our first programmes research:
19%
Reduction in eco-anxiety and 9% increase in compassion (towards self and others).
16%
Increase in meta-awareness (the ability to stay and observe mental experiences instead of automatically reacting to them).
27%
Reduction of the feeling of helplessness – instead gaining clarity on your role and feeling self-effective.
8%
Uplift in pro-environmental action and even 31% reduction in material consumption and 23% in waste.
Investment and Payment Options
Investment and Payment Options
We understand the importance of flexibility and offer various modalities of payment to suit your individual needs.
Reduced
Rate
€ 230
Target Audience:
- Students
- Individuals from emerging or moderate economies or currencies
- People facing financial challenges
Standard
Rate
€ 330
Target Audience:
- General public
- Individuals living in countries with strong economies or currencies
- People who experience a steady financial situation
Generosity
Rate*
€ 450
Target Audience:
- Organizations
- Companies
- Individuals willing and able to support others
.
.
*By choosing the Generosity Rate, you help us make the course accessible to individuals with limited resources.
Lack of access to financial capital should not prevent anyone from participating. Please contact us if you need financial assistance to enroll in the course to this email contact@innergreendeal.com.
Testimonials
Testimonials
“Super well balanced between content, reflection, exercises and sharing in full and small groups”
“Before I would often feel overwhelmed and stressed about the enormity of the crisis. Now I feel more connected, more balanced and inspired to be part of a generation who can still make a difference”
“Really liked the format and the space for self-reflection and connection with others”
“Even if I now know much more about the scale of the crisis, I feel less anxious because it is now clearer to me how I can contribute in a meaningful way”
“Super well balanced between content, reflection, exercises and sharing in full and small groups”
“Before I would often feel overwhelmed and stressed about the enormity of the crisis. Now I feel more connected, more balanced and inspired to be part of a generation who can still make a difference”
“Really liked the format and the space for self-reflection and connection with others”
“Even if I now know much more about the scale of the crisis, I feel less anxious because it is now clearer to me how I can contribute in a meaningful way”